BROWN RICE REGULAR-1 KG

Definition: Whole grain rice with the inedible husk removed, but bran and germ intact.
Color &amp; Flavor: Light brown/tan shade with a mild nutty taste.
Nutritional Value: Rich in fiber, B vitamins, magnesium, manganese, selenium, and antioxidants.
Cooking: Requires longer cooking time than white rice due to intact bran layer.
Health Benefits: Supports digestion, helps regulate blood sugar, and promotes heart health.

Description

Brown rice is a whole grain rice with the inedible outer hull removed, but the bran and germ layers intact. This gives it a chewy texture and a nutty flavor. Unlike white rice, which has been milled and polished to remove the bran and germ, brown rice retains more of its natural nutrients.

Benefits:

Rich in Nutrients: Contains more vitamins, minerals, and antioxidants compared to white rice, including magnesium, phosphorus, and B vitamins.
High in Fiber: The bran layer provides dietary fiber, aiding in digestion, promoting gut health, and preventing constipation.
Heart Health: High fiber content can help reduce cholesterol levels, contributing to cardiovascular health.
Blood Sugar Control: Low glycemic index helps in managing blood sugar levels, making it a better choice for diabetics.
Weight Management: The fiber and complex carbohydrates can help you feel full longer, aiding in weight management.
Energy Boost: Provides a steady release of energy due to its complex carbohydrates.
Gluten-Free: Naturally gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.